Sunday, May 29th at 9am join me at the 3rd Annual Mayor’s Run/Walk for Fitness!
While I may not be a vision of a typical runner (whatever that might be!), I have the desire to participate and work toward a more active lifestyle – yes, I used to be pretty darn active! Is it age or just lacking motivation or motivator to get out and be having some fun!
An exercise adjustment should be fun, with a great result! Whether its mental or physical, you can’t deny there is a buzz after a work-out, no matter the intensity. Maybe you need to work up to that higher intensity (hand up!)
620 CKRM is one of the great sponsors of the #MayorsRun/WalkForFitness