We’ve reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean for your drinking habits?
“When considering alcohol during the holiday season, it’s important to focus on what you’re drinking and how much you’re consuming,” Jessica Wilson, MS, RD and founder of The Helpful Dietitian. “A single glass of eggnog on Christmas Eve isn’t likely to derail your health goals. However, if you’re drinking more frequently, several times a week or nightly, the type of alcohol becomes more significant due to its calorie and sugar content.”
Here’s your guide to navigating alcohol consumption while being conscious of your health this holiday season.
What alcohol has the least calories?
If you’re looking for a lower-calorie alcoholic beverage option, Wilson recommends searching for low-calorie beer or wine (depending on the brand, regular beer and wine can fall into the 150 to 200 calorie range). Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the Department of Agriculture’s food database.
“Pairing (a shot of liquor) with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can help reduce your calorie intake while still enjoying festive beverages,” she adds.
So consider grabbing a vodka soda if you are looking to limit your calorie intake.
What is the healthiest alcohol to drink?
“Healthiest” is a term that depends on an individual person’s need. While some research has shown certain correlations between drinking moderate amounts of wine and having a lower chance of developing cardiovascular diseases, health experts would stop short of labeling any given type of alcohol as straight-up healthy.
“The healthiest food in any category will depend on you, your budget, your culture, your health goals, and so much more,” registered dietitian Miranda Galati previously told USA TODAY. “It’s amazing to make more nutrient-dense choices when possible, but choosing the more processed or convenient option isn’t always a bad thing either. As a registered dietitian who wants you to build a healthy lifestyle that lasts, I’d recommend ditching the idea that there’s a healthiest version of anything.”
But the mentality of always striving for the “healthiest” option isn’t necessarily what’s most helpful during holiday parties — or in your general day-to-day life. Wilson suggests bringing or choosing a more nutrient-dense food option at holiday parties, which can allow you to find a balance between fueling your body and enjoying festive foods and beverages.
