Starting school in 2025 may come with some anxiety that you just don’t know how to deal with, Trina Markusson presented a game plan for not just the students but the parents or guardians as well. Being mindful of stress triggers and changing the mind set to one of excitement and joy as compared to the stress and anxiety of the unknown are some of the basics of her technique. For each one of us there was a moment that we became shy, unsure or lacked confidence and it gave us “that feeling” in the pit of our stomach. And like many, it still happens. Trina has some ideas how children and adults, families and work environments can curb those feelings.
An accomplished presenter and author delving into the work that Ms Markusson presents through the Release App and her website might aid you in aspects of life that you felt were not manageable.
The Release App | Mindfulness & Tapping | Tools For Daily Stress
Present Moment Living Trina Markusson Present Moment Living
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