REGINA — Thousands of Canadians are dropping to the floor this February with a shared goal that goes far beyond fitness.
The Canadian Mental Health Association’s Push-Up Challenge is back, inviting people across the country to complete 2,000 push-ups or alternative exercises over 23 days. The number represents the roughly 2,000 lives lost to suicide every day worldwide.
Now in its third year in Canada, the free and inclusive challenge blends physical activity with mental health education and community connection.
“This is Canada’s largest annual mental health and fitness challenge,” said Nicola Kimber, a mental health worker with CMHA Regina. “The goal is to reach 2,000 push-ups over 23 days to represent the approximately 2,000 people who die by suicide each year. It gives people a meaningful reason to move while also learning about mental health.”
Since 2024, the challenge has seen over 120,000 participants in Canada, with over 100 million push-ups completed and more than $6 million raised.
Participants receive a daily target designed to gradually build toward the total, but the challenge is flexible by design. People can join at any point during February and move at their own pace.
“We really want people to know they can start anytime,” Kimber said. “Even if you join late, you can still take part and set a goal that works for you.”
Accessibility is central to the challenge. Push-ups are only one option, with squats, sit-ups, walking, or other movements encouraged for those who need alternatives.
“Push-ups are not for everyone, and that’s okay,” Kimber said. “What matters is showing up in a way that feels doable.”
Beyond physical movement, the challenge is also a fundraiser supporting CMHA programs, including community outreach, vocational support, and mental health services. Participants can join solo or form teams, create fundraising pages and invite people to donate.
The challenge has drawn support from across the community, including local leaders. Regina Mayor Chad Bachynski has joined this year’s event, helping amplify its message.
Fundraising is optional, and Kimber said the impact of participation reaches far beyond dollars.
“It’s obviously a physical challenge, but it’s also about mental health,” she said. “Being active and being part of something improves mental well-being. The app also shares daily mental health facts and tips, which helps people learn while they’re doing the challenge.”
Organizers say those daily reminders help break down stigma and encourage conversations that might not otherwise happen.
“This is a great way to improve mental health literacy, spark important conversations, and remind people they’re not alone,” Kimber said. “And it’s fun. That matters too.”
The Push-Up Challenge runs throughout February, with participants across Canada pushing, squatting, walking and moving together for a cause that hits close to home.
“It’s about connection, awareness, and hope,” Kimber said. “Every rep is a reminder that mental health matters.”
The challenge runs Feb.5-27 and people can join for free on the official push-up challenge website.
