exercise

NEW YORK (AP) — Richard Simmons, television’s hyperactive court jester of physical fitness who built a mini-empire in his trademark tank tops and short shorts by urging the overweight to exercise and eat better, died Saturday. He turned 76 on Friday. Simmons died at his home in Los Angeles, his publicist Tom Estey said in […]

Many people are finding it hard to stay physically active during the COVID-19 pandemic. Gyms are closed and social distancing is being strongly encouraged. RunQCM and RunRegina Race Director Shawn Weimer says there are three things runners need to consider at this time. “What we encourage people to do, is when they’re out running and walking, […]